Caribbean Rice & Beans.

Filed under , , by Miranda on 2:35 AM

0

This is one of my favorite vegetarian meals. It's easy, healthy and cheap. It's from More with Less.

Soak overnight:
2 c. dry pigeon peas, pinto beans or kidney beans.
6 c. water
1 T. salt
Bring to a boil and reduce heat and simmer just until tender - usually this is a few hours for me. Drain beans, reserving liquid. Heat in a large skillet:
2 T. oil or butter
Add:
1 clove garlic, crushed (we like 3-4 cloves)
2 green onions
1 large tomato (I use 3 medium)
1 T. lime juice
1/8 t. cloves
1 T. chopped parsley
1/4. pepper
drained beans.
Saute about 5 minutes.
Add:
2 c. rice
4 c. reserved beans liquid (add more water as necessary)
Bring all to a boil, cover and reduce heat to simmer, and cook for 20-25 minutes without stirring. I almost always add more salt and pepper before serving.

Comments Posted (0)

Post a Comment